Blood pressure and celery
People are fast moving towards the traditional and non medicinal treatments of diseases, these diseases and disorders include blood pressure treatments too. People have started seeing the traditional supplements in order to treat high pressure of blood. People looking for such supplements should know that there is a cereal in the traditional Chinese therapy that has been used for years to treat high blood pressure and that is celery.
There have been lots of studies done by experts that have shown the effect of celery in human body while reducing the blood pressure level. Studies done on animals show that reduction of 12% of blood pressure can be achieved by the use of celery.
The studies done on celery were carried out in a particular controlled environment as other studies so the results that came in this study would definitely differ from results in person to person. So that factor needs to checked out.
There is a substance known as 3-n-butylphthalide these substances mainly relaxes the body tissues and arteries that carry the blood in them thus they reduce the blood pressure in the body. This substance is there in large quantities in celery thus celery works apt in controlling the high blood pressure. This substance lowers the stress hormone and relaxes the body veins and arteries thus prevent increase in blood pressure. Thus the regulation of blood is well in good quantities in the body thus there are less chances of any organ damage.
Celery also work as a diuretic that occurs in nature thus it affects the medicines that a person might take to avoid blood pressure and lets them work effectively. So this adds to the effectiveness of the medicines in your body. There are reduced levels of medications that are required so as to lower the blood pressure levels in the body. So it also reduces the side effects of the medicines in the person’s body. There are few sticks of celery that are required to be consumed daily to control the increase in blood pressure, there are many people around the globe that have been using the oil of celery too to avoid the high blood pressure.
There are medical practitioners that suggest the use of celery nearly half a pound everyday and say that it is highly effective in fighting high blood pressure. But doctors say that only 4 stalks of celery everyday are more than enough in treating the high blood pressure in the body.
There have been studies that have proven the presence of sodium in celery so there is a note of precaution that needs to be kept in mind before there are further more studies done over celery. University of Chicago carried a study that showed good results that were positive in favor of celery users. The results showed that 12% to 14% reduction in the blood pressure levels was seen in people who consumed celery on regular basis.
So there are bit evidences that work in favor of celery so it can be a better way to avoid hypertension, people suffering from high blood pressure can sure to get relief from it if they use celery.